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Uggh- not a good weigh in to report. I will need to weigh in again this week when my numbers are lower. It is too hard to record a weekend weigh in. I've decided eating out (as much as I love it) really is not my friend. It makes my numbers go up every time and costs a good amt. of money from our budget. I've been feeling good and getting slimmer, but am pretty puffy after this weekend. We just had a lot going on so 3 days of not eating so great! I am looking forward to doing good this week and working on my training schedule.
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64,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
It's okay, livelifefullly. According to your name...that's what you were doing! Now lets look for some compromises (life's too short not to eat out). Stay away from useless carbs (no rice, pastas, breads, etc.). I try to only have two of the following: appetizer, dessert, or alcohol. Yes! it's tough. this past weekend I had all three but choose healthy opptions. For example, appetizer was seared scallops, entree red snapper, dessert mascerated peaches, and two glasses of white wine. If you go for heavier stuff just dont eat it all and try to stop when you're no longer hungry vs. being full (I have lots of trouble w/this also).
No worries. This is a process. Please don't be discouraged. It'll go back down. You can do it! Training for that triathalon will definitely get you to your goal.
15 Sep 08 oleh anggota: JulieC
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