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Off the wagon. Gotta get back on before some real damage is done.
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96,4 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2013:
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2354 kkal
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Lemak: 152,90g | Prot: 167,62g | Karb: 87,54g.
Makan Siang: trader joe's country italian salad, trader joe's roast beef. Makan Malam: tilapia fillets, broccoli, mild cheddar cheese, tomatoe, red leaf lettuce. Camilan/Lainnya: cashews, Dry Roasted Macadamia Nuts (with Salt Added), chobani blueberry, atkins endulge chocolate caramel mousse. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
You can do this. Plan and focus on what is really important to you. That is my advice to myself today so I will share it with you!
28 Feb 13 oleh anggota: Neptunebch
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Sejarah Berat Badan InTheRain
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