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I am in an epic battle with my body right now. There is no explanation for the weight gain other than water. It has been my experience that the hardest weight to lose (when the plateaus happen) are when I am leaving one "ten set" for another. AGH!!! Let me remember this after I am at goal and gain a few pounds. I need to take them off again IMEDIATELY!
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73,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,2 kg dalam 1 minggu
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