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Early weigh in, mini goal reached stoked about it. yay baby 😁
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99,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
30 Nov 19 oleh anggota: Pascoal777
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30 Nov 19 oleh anggota: well rounded
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30 Nov 19 oleh anggota: lets.do.it.
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03 Des 19 oleh anggota: FullaBella
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03 Des 19 oleh anggota: lets.do.it.
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Well done so excited for you inspire me so much I weigh 115 kilos started my journey 3 days ago want to reach 99 kilos for health reasons any tips for me please😄
19 Des 19 oleh anggota: Queenie$
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Hi queenie, I started in August starting weight was 112.1 kg 😬 I also started because of health reasons, for the first time in my life I feel I have a better understanding of food. Trial and error to find the perfect solution for you, to get you to your happy place. This will be a journey and not a diet, more a lifestyle change. Drink plenty of water, track your food and yes the bad things too, to see what is working and what not. Some weeks you will gain, don't get discouraged remember why you started in the first place. I don't follow any specific thing, I started with more veggies and less carbs. All the best and welcome to the family.
20 Des 19 oleh anggota: lets.do.it.
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hi let's do it thank you so much for inspiring me🌸
20 Des 19 oleh anggota: Queenie$
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21 Des 19 oleh anggota: lets.do.it.
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