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:(
Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
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65,8 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2013:
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1337 kkal
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Lemak: 92,85g | Prot: 70,49g | Karb: 50,74g.
Makan Pagi: American Deluxe Processed Cheese, Fried Egg, Original Fresh Pork Sausage Patties. Makan Malam: Sugar Cookies (Includes Vanilla), Sour Cream, Margarine, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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2017 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 4 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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