Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2010
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117,4 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 27,6 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 43,76g | Prot: 94,41g | Karb: 82,16g.
Makan Pagi: 98% Fat Free Honey Roasted Turkey Breast, International Delight Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Coffee Brewed from Grounds, Optifast Powder Shake. Makan Siang: Kraft Real Mayo, Chicken of the Sea Tuna, Hormel Turkey Pepperoni, Sliced Mozzarella Cheese, Vlasic Dill Pickle Spears, Oscar Mayer Turkey Thick Slice. Makan Malam: Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Camilan/Lainnya: Medium Pitted Ripe Olives, Reduced Fat Cheez-It, Reduced Fat Wheat Thins, Pace Picante Sauce Medium, Benefiber Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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