Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2019
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78,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2019:
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2196 kkal
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Lemak: 60,54g | Prot: 154,86g | Karb: 207,66g.
Makan Pagi: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, myprotein, oats, blueberries, egg white, truvia, greek yoghurt, myprotein, oats, blueberries, egg white, truvia, greek yoghurt, myprotein, oats, blueberries, egg white. Makan Siang: Cooked Cauliflower (from Fresh), Cooked Broccoli, Green String Beans. Makan Malam: Brown Rice (Long-Grain, Cooked), Tesco Chicken Tikka Masala. Camilan/Lainnya: Sharwood's Mango Chutney, Sharwood's Plain Poppadoms, Maynards Wine Gums, MyProtein Impact Whey Protein (25g), Ambrosia Creamed Rice (Can), Peroni Lager (Bottle), Snack a Jacks Salt & Vinegar, Pink Lady Apples. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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