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Been a bit naughty over the last couple of weeks with my birthday, holiday and celebrating getting my new home. This is my new current weight which I wouldn't usually do during the week. Let's see what Monday says but 69kg, here I come 😃💪
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81,5 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2019:
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1327 kkal
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Lemak: 27,66g | Prot: 97,41g | Karb: 164,16g.
Makan Pagi: Hartley's 10 Cal Lemon Cheesecake, Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. Makan Siang: Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Sainsbury's Tuna in Spring Water, Kiwi Fruit. Makan Malam: Tesco Coconut & Lemongrass Sauce, Tesco Diced Chicken Breast, Tesco Free Range Egg Noodles, Tesco Stir Fry Oriental Mix. Camilan/Lainnya: Tesco Kiwi, Strawberry & Melon, Sainsbury's Melon Medley. lagi...
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4694 kkal
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Latihan:
incline walk - 54 menit, Fitbit - 23 jam dan 6 menit. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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