|
Obesity specialist appointment today! Eeek! Being weighed after breakfast with clothes & boots on, so wanted to record today's weight :)
|
124,5 kg
Sejauh ini Berkurang: 36,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2019:
|
2068 kkal
|
Lemak: 139,45g | Prot: 106,95g | Karb: 94,40g.
Makan Pagi: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Makan Siang: Heinz Ketchup No Sugar Added, Monterey Jack Cheese, Schneider's Smokies. Makan Malam: Whey Gourmet Protein Shake. Camilan/Lainnya: NOW Psyllium, Farmers Market Nanaimo Bars. lagi...
|
|
4940 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berbelanja - 45 menit, Cuci Piring - 15 menit, Memasak - 30 menit, Menonton Televisi - 9 jam, Tidur - 8 jam, Berdiri - 1 jam, Duduk - 4 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Nice drop! And good for you- let us know how it goes!
28 Nov 19 oleh anggota: Groatmeal
|
You got this keep up the good work. Remember it’s all about baby steps. <3
28 Nov 19 oleh anggota: Mellowforyou
|
Just to show the weight fluctuation, I weighed in at 280.87 at the clinic! (127.4 kg) which was shocking to see buttttt I know my scale & GP's scale are similar, so I will enjoy my lower number LOL
28 Nov 19 oleh anggota: Liv Lite
|
Everything went great with appointment - told to eat slightly higher calories to help overeating episodes and for holiday period, don't get obsessive with numbers (scale, macros), keep focus on nutrition & exercise. Their philosophy is balanced eating, nutrition, no extremes, just real food. Followup in 6 weeks but can go earlier if I feel the need.
28 Nov 19 oleh anggota: Liv Lite
|
Sounds like great advice! Glad it went well for you ❤️
28 Nov 19 oleh anggota: Groatmeal
|
28 Nov 19 oleh anggota: Guperan
|
29 Nov 19 oleh anggota: Brenda P
|
Hope it goes well following it!!!
10 Des 19 oleh anggota: liv001
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Liv Lite
|