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yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
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72,1 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 19,84g | Prot: 37,90g | Karb: 287,89g.
Makan Pagi: Bananas, Steelcut Oatmeal. Makan Siang: Instant Brown Rice, Yam. Makan Malam: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Camilan/Lainnya: Peanuts. lagi...
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2329 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 7 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 7 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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