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Hmmm big jump lol.
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56,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2019:
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1677 kkal
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Lemak: 73,30g | Prot: 112,09g | Karb: 152,00g.
Makan Siang: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Makan Malam: Great Value Taco Shells, McCormick Taco Seasoning Mix (Premium) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Camilan/Lainnya: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan peeperjj
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