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Good weigh in today especially after a minor binge yesterday. Did tons of yard work the past two days and am also nursing a minor cold. Am probably a bit dehydrated as well. I'll still take it especially with Thanksgiving loooming.
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109,2 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2019:
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2619 kkal
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Lemak: 116,90g | Prot: 83,20g | Karb: 239,67g.
Makan Pagi: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas, Trader Joe's Raw Almonds. Makan Siang: Ritz Crackers - Fresh Stack, Hummus, Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Malam: Klement's Beef Snack Stick. Camilan/Lainnya: Martini, Nestle Butterfinger Bar (Fun Size), Chocolate Chip Cookie, Great Value Original Beef Jerky, Pringles Original Potato Crisps. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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