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been bad and weighed 2 days early starting new diet or trying again today haha I can do this
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86,4 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2019:
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1560 kkal
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Lemak: 56,46g | Prot: 90,52g | Karb: 173,40g.
Makan Siang: Clover Light Butter, Lettuce Salad with Assorted Vegetables, Coleslaw , Bernard Matthews Turkey Ham, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Jacket Potatoes. Makan Malam: Weight Watchers Reduced Fat Sliced Mature Cheese, Carrots , Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Camilan/Lainnya: Mattessons Fridge Raiders Roast Flavour (60g), Pavlova, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Honey , Vinegar (Cider) , Tesco Skimmed Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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