Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2019:
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1801 kkal
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Lemak: 32,78g | Prot: 102,25g | Karb: 283,30g.
Makan Pagi: Apples, Ceres Mango 100% Fruit Juice Blend, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Two Good Vanilla Greek Yogurt. Makan Siang: Cocoa Powder (Unsweetened), Great Value Sugar Free Coffee Creamer Hazelnut, Gala Apples, Oscar Mayer Boiled Ham Lean, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, Marketside Baby Kale & Spinach Blend, Cauliflower, Lentil ham veggie soup 11-21. Makan Malam: Great Value Sugar Free Coffee Creamer Hazelnut, Oscar Mayer Boiled Ham Lean, Mushrooms, Lowes red pepper hummus spinach thin crust pizza. Camilan/Lainnya: Honeycrisp Apples, Oranges, Cauliflower, Broccoli, Oscar Mayer Boiled Ham Lean, Aldi odonells irish cream, Wal-Mart Gala Apple, Cucumber (Peeled), Dole Romaine Lettuce. lagi...
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3261 kkal
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Latihan:
Membaca - 1 jam, Tidur - 8 jam, Menonton Televisi - 6 jam, Padel - 2 jam, Berbelanja - 1 jam, Memasak - 2 jam dan 1 menit, Istirahat - 3 jam dan 59 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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