Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2019
|
133,9 kg
Sejauh ini Berkurang: 48,3 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2019:
|
2270 kkal
|
Lemak: 67,49g | Prot: 221,29g | Karb: 189,69g.
Makan Pagi: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Makan Siang: Woolworths Organic Lentils , Garlic , Cucumber (with Peel) , Tomatoes, Onions , Truly Good Vegetable Wraps, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Makan Malam: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, Fried Egg , KOO Baked Beans in Tomato Sauce, Lamb Chop. Camilan/Lainnya: Woolworths Raw Cashew Nuts, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fat Mike's
|