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Lacking energy, using food to give me a boost. But picking up new prescription today so hope to improve
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57,0 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2019:
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1682 kkal
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Lemak: 52,09g | Prot: 91,35g | Karb: 185,24g.
Makan Pagi: Boiled Egg, Asda Sliced White Bread, Vitalite Dairy Free Butter. Makan Siang: Vitalite Dairy Free Butter, Sainsbury's Basics White Bread, Lentil Soup. Makan Malam: Tesco Free from Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Gin, Kelkin Dark Chocolate Rice Cakes, Kings Eastern BBQ Veggie Jerky, Sainsbury's Sultanas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lidl Soya Drink, Lidl Soya Drink. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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