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It was kind of a bad week in terms of going out for too many events which involved food. That also meant less time at the gym. I was kind of discourage at the beginning since no change. Really the whole week no change. Didn't seem to matter if I was good or bad. So, goal this week is to be good. Today not a good start since I had a lunch date but can still turn it around if I make it to the gym tonight.
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75,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Buruk.
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1375 kkal
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Lemak: 35,24g | Prot: 84,96g | Karb: 184,82g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Chicken Breast Charboiled , Rice. Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Almonds, Apple. lagi...
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2569 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pelatihan Sirkuit - 1 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
It does matter if you're good or bad ;-)Just keep doing your best. Life is challenging and we don't always have control on things. But I'm sure if you keep being good you'll see a positive change! Lunch date?? Now that's interesting... Hope you made it to the gym tonight. Take care!
30 Agu 10 oleh anggota: jessyline
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Hey fellow canadian its a new month tomorrow and so we can start fresh and continue down our road to success :)
31 Agu 10 oleh anggota: HawtSauce
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I just saw your comment about the article. Bison meat is really a small production compared to beef! Maybe I can find this article online... I meant to ask you the other day, would you like saskatoons? I froze them already though...and there is nothing left on the bushes, the frost and the birds killed them all lol i would be please to give a bag or two or three!
02 Sep 10 oleh anggota: jessyline
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