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Off medications for heart & blood pressure! 2" more lost off waist & hips so I've dropped another size down! Knew if I could take the weight off everything would start falling in line. :)
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90,7 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2013:
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787 kkal
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Lemak: 11,55g | Prot: 8,78g | Karb: 110,00g.
Makan Pagi: coffee. Makan Malam: Orange Chicken. Camilan/Lainnya: blue bunny ice cream. lagi...
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2867 kkal
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Latihan:
Belanja - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
I just noticed this journal entry along with the recent weigh-ins on the home page. I think this post is so inspiring - what a fantastic result to be off meds! Just wanted to let you know I think you're doing great :) Happy Sunday.
24 Feb 13 oleh anggota: Earthlady
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Thanks for the encouragement!
26 Feb 13 oleh anggota: Gammie57
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Getting off any type of medications is a good thing. Congratulations and keep up the good work.
27 Feb 13 oleh anggota: kita105
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