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8 stones, 8lb, 8oz
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54,8 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2019:
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1017 kkal
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Lemak: 28,50g | Prot: 43,12g | Karb: 151,81g.
Makan Pagi: Genius Honey & Raisin Breakfast Bakes. Makan Siang: Raisins (Seedless) , Rice Dream Rice Milk, Quaker Gluten Free Oats, Raspberries. Makan Malam: The Meatless Farm Co. Meat Free Burgers, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Frozen Sweetcorn, Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules, Boiled Potato. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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