Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2019
|
77,5 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2019:
|
2510 kkal
|
Lemak: 154,29g | Prot: 155,71g | Karb: 124,56g.
Makan Pagi: Sports Research MCT Oil. Makan Siang: Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips, Cooked Broccoli (from Fresh), Yellow Mustard, Tillamook Medium Cheddar Cheese, Bacon Grease, Tribali Chipotle Chicken Patty, Fried Egg. Makan Malam: Psyllium Seed Husks, Bob's Red Mill Flax Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Ancient Organics Ghee, Cooked Pumpkin (from Fresh), Old El Paso Thick n' Chunky Salsa - Medium, Great Gherkins Hamburger Dill Pickle Slices, Onions, Mixed Salad Greens, Buffalo Meat. Camilan/Lainnya: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Beachken
|