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See down 3 last week up 3 this week. I cannot get past this slump I’ve been in for months. 170-175 is what my body likes I guess
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78,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2019:
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779 kkal
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Lemak: 18,30g | Prot: 72,71g | Karb: 89,08g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Minute Maid Light Fruit Punch, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
Been there, done that! Had to adjust my whole mindset to cutting calories and focusing on whole foods to fill up. Good luck!
22 Nov 19 oleh anggota: abbadabba
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