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Now that's a bit better. I was constipated last week, which doesn't help.
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122,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2019:
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315 kkal
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Lemak: 13,42g | Prot: 6,42g | Karb: 39,61g.
Makan Pagi: Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Butter, Aldi Danish White Bread. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
22 Nov 19 oleh anggota: liv001
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So not now full of sh1t...
22 Nov 19 oleh anggota: Beedygastard
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Hi Jocko,
Just a quick note on staying regular when on a low carb or a keto diet. Aldi sells a product called, "Brooklea Yogurt Drink". It's very tasty in strawberry or multi-fruit flavors and contains a Probiotic - L. Casei Culture. At only 65 calories per bottle, it's not going to sabotage your diet. If you're wondering what that is. It is a culture of bacteria that is impervious to stomach acids and makes it through to your large colon, where it makes sure your villi is well-populated with friending digestive bacteria. I have one a day and have never been so regular. It's also available under the market-leading brand name of Yakult but costing three times the price. Give it a try.
27 Nov 19 oleh anggota: Windlepoones
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