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managed to get back down to my lowest today. will be happy to maintain this over the winter and then try to loose the last 12lb in the spring. I always find the slower I loose the more likely I will keep it off for good.
it has been a 5 year journey with you guys. I started at 12 stone (168lb) and lost 2 stone (28lb) to get down to 10 stone (140lb) 1 year in, I have fluctuated since then between 9st 12 (138lb) and 10 stone 12 (152lb). but I hope from here to stay below 10 stone (140lb).
feeling good today :-)
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62,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,1 kg dalam 1 minggu
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