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I didn't lose any weight this week. I'm not going to get discouraged. Even though I didn't lose, I also didn't gain any weight! I have to prepare myself for the weeks that I dont lose anything. I just didnt think it would happen so soon. Just keep with it. I'll be okay!
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106,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 47,6 kg.
Diet diikuti: Cukup Baik.
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1165 kkal
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Lemak: 36,19g | Prot: 57,94g | Karb: 146,35g.
Makan Pagi: Optima Shakes - Cappuccino Delight. Makan Siang: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Makan Malam: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Steamfresh Broccoli & Cauliflower. Camilan/Lainnya: Calorad PM, Original Beef Stick, Sugar Free Energy Drink, Water, Water, Water, Nectarines, Special K Cereal Bars - Chocolatey Pretzel, Donut Bars - Maple Iced, Water. lagi...
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3326 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Senam (Berat, Misalnya Push Up) - 3 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 36 menit, Tidur - 6 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 31 menit. lagi...
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berat badan stabil
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 Komentar
Like you already said, at least you didnt gain anything, way to keep a positive attitude!
30 Agu 10 oleh anggota: pixidaisy
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If you JUST increased your workouts (either time, number or intensity) it's possible you're retaining water from it.
30 Agu 10 oleh anggota: suechru
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Sejarah Berat Badan friendly555
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