Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2019
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77,7 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1296 kkal
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Lemak: 43,22g | Prot: 45,40g | Karb: 189,65g.
Makan Pagi: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Makan Malam: Florida's Natural 100% Pure Florida Orange Juice, Season's Choice Steamed Mixed Vegetables, Vlasic Kosher Dill Wholes, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Wegmans McIntosh Apple. lagi...
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2561 kkal
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Latihan:
Treadmill - 20 menit, Elliptical - 50 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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