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GOAL!
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79,4 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1248 kkal
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Lemak: 49,98g | Prot: 58,39g | Karb: 144,93g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Makan Siang: Blueberries , Real Appeal Crustless Spinach Quiche. Makan Malam: Smart Balance Light Original Buttery Spread with Flax Oil, Cheesecake Factory Brown Bread, Nature's Promise Organic Grape Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Tomato & Basil Pasta Sauce, American Value Green Beans (Canned), Kroger Fancy Shredded Mozzarella Cheese, Chicken Parmesan. Camilan/Lainnya: Mars Milky Way (Fun Size), M&M's Milk Chocolate (Fun Size), Great Value Green Olives with Pimento, Snickers Minis Variety, Bob's Sweet Stripes, Old Wisconsin Turkey Sausage Sticks. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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