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Happy to see 275 again! Now, onto new FS weight lows!!!! Wooohooo :)
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125,0 kg
Sejauh ini Berkurang: 36,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1279 kkal
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Lemak: 59,34g | Prot: 109,18g | Karb: 94,62g.
Makan Pagi: Lime, Crystal Light Pink Lemonade, Cucumber (with Peel), Kraft Calorie Wise Coleslaw, Clover Leaf Seafood Flaked White Tuna in Water, Celery, Sweet Red Peppers, Onions, Hellmann's 1/2 The Fat Mayonnaise, Lemon Juice (Canned or Bottled), Wasa Fibre Rye, Tetley Green Tea. Makan Siang: Celery, Cracker Barrel Extra Old Cheddar Cheese. Makan Malam: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Becel Vegan Margarine, Kraft Calorie Wise BBQ Sauce, Cooked Cauliflower, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Whey Gourmet Protein Shake. lagi...
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4988 kkal
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Latihan:
Duduk - 3 jam, Menonton Televisi - 12 jam, Memasak - 20 menit, Cuci Piring - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam dan 55 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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