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I did NOT do any formal exercising this weekend. Full recovery weekend that I believe my body needed. I went lower on my carbs this weekend. Very strict in keeping my carbs @75grams.
I went to a Natural Bodybuilding Contest, and I was amazed at the contestants. There was a 60 year old woman that looked absolutely incredible, and she placed 5th in her division. I am inspired.
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68,3 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2139 kkal
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Lemak: 118,44g | Prot: 188,30g | Karb: 96,40g.
Makan Pagi: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: green olives, olives, cHICKEN BREAST. Makan Malam: Alaskan Pink Salmon, Guacamole, Portabella Mushrooms. Camilan/Lainnya: Peanut Butter, splenda, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), pacific hazelnut, Coffee (Brewed From Grounds). lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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