Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2019
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73 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2019:
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1384 kkal
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Lemak: 24,32g | Prot: 62,65g | Karb: 241,49g.
Makan Pagi: Plain Yoghurt (Whole Milk) , Roti, Date. Makan Siang: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Roti, Cucumber, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Makan Malam: Roti, Pumpkin . Camilan/Lainnya: Date, Plain Yoghurt (Whole Milk) , Custard. lagi...
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Kehilangan 4,7 kg dalam 1 minggu
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 Komentar
impressive progress...please share your secret diet 😁
20 Nov 19 oleh anggota: Kamran Janjua
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breakfast=
egg white2 + red onion + roti 50gr (multi grain aata) with 2 green chilli
lunch=
steem vegetables as zucchini, capsicum or pumpkin with only pink salt 125gr + roti 50gr + extra virgin olive oil 7gr
same dinner
plus apple medium + husk(ispaghol) 11gr + flexseeds 14 gram with whole glass of water
and must exercise 1 hour
20 Nov 19 oleh anggota: Shabi6
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20 Nov 19 oleh anggota: Shabi6
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Km waqt me taizi se weight reduction k liye carbs ko cut krdo puray week me aik din bs carbs lo.2 tyms a day wo b 2 Tbsp ki wheat chapati aik waqt me, to ap with no exercise or walk aik week me 2kg weight km krskty ho aor daily calories intake aesay rakho jesa meny journal me btaya he
01 Des 19 oleh anggota: Mashaaf
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Sejarah Berat Badan Shabi6
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