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still on a plateau, no loss no gain
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74,8 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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1239 kkal
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Lemak: 42,71g | Prot: 100,84g | Karb: 112,11g.
Makan Pagi: 1% Fat Milk. Makan Siang: Banana Puddings , Rice Pilaf, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Makan Malam: Dinner Rolls , Golden Chick White Cream Peppered Gravy, Chicken Gizzard , Chicken Liver (Pan-Fried, Cooked) . Camilan/Lainnya: Great Value Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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 Komentar
Keep on keeping on!!! You can do it. :)
19 Nov 19 oleh anggota: binkytexas
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Sejarah Berat Badan madfoxmade
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