Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2019
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78,4 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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2483 kkal
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Lemak: 163,50g | Prot: 161,72g | Karb: 83,08g.
Makan Pagi: Sports Research MCT Oil. Makan Siang: Cooked Okra (from Fresh, Fat Added in Cooking), Fried Egg, America's Choice Bacon Thick Sliced, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Mixed Salad Greens, Sports Research MCT Oil. Makan Malam: Whipped Cream (Pressurized), Dannon Light & Fit Yogurt - Strawberry (Container), Kerrygold Grass Fed Butter, Cauliflower, Sour Cream, Olive Oil, Brussels Sprouts, Marketside Butcher Grass Fed Ribeye Steak. Camilan/Lainnya: Dastony Sprouted Almond Butter, Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Beachken
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