Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2019
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103,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 November 2019:
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1104 kkal
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Lemak: 76,92g | Prot: 67,96g | Karb: 39,73g.
Makan Pagi: Green Peas, Sweet Onions, Cascadian Farm Riced Cauliflower Blend, Walnuts, Kirkland Signature Organic Coconut Oil, Sausages By Amylu Organic Chicken Breakfast Link, Apex Clearvite-ChC (K-111), Real Coco Original Organic Coconut Milk. Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Dole Organic Baby Portobello Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link. Makan Malam: Pacific Natural Foods Organic Free Range Chicken Broth, Dry Roasted Sunflower Seeds (with Salt Added), Green String Beans, Dietz & Watson Organic Roasted Turkey Breast. Camilan/Lainnya: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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