|
I’m just not losing weight, even though I’m visiting the gym much more & walking like 14k step each day, were as before I was sitting down for like 10/12 hours a day driving !!! This reallly wasn’t the way I expected things to go feeling somewhat GUTTED 😢😢😢
|
93,6 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2019:
|
1353 kkal
|
Lemak: 59,78g | Prot: 91,62g | Karb: 104,99g.
Makan Pagi: Grapes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Grapes, Tesco Cocktail Sausages. Makan Malam: By Sainsbury's Carrot, Broccoli & Cauliflower, Sainsbury's Roast Chicken Breast Slices, Grapes, By Sainsbury's Carrot, Broccoli & Cauliflower, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: McDonald's Flat White Coffee, Nectarines, White Grapes, Marks & Spencer Pork Cocktail Sausages. lagi...
|
|
3271 kkal
|
Latihan:
Gym - 1 jam dan 30 menit, Menonton Televisi - 4 jam, Travelling to and from - 15 menit, Walking normal - 6 jam, Mengecat - 30 menit, Tidur - 10 jam dan 15 menit, Istirahat - 30 menit, Mandi - 30 menit, Breakfast - 30 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|