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Well I have been doing a low carb diet for one day shy of two weeks now and I have lost a little over 6lbs! Not too shabby! I am expecting a slow down the next two weeks, but I'm happy that its working!
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60,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2013:
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1071 kkal
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Lemak: 60,96g | Prot: 43,68g | Karb: 41,73g.
Makan Pagi: Egg. Makan Siang: Mayo, Spinach, Cooked Artichoke (Canned), Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Makan Malam: Beer, Chicken Breast (Skin Not Eaten), Coleslaw. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Good job, Dr Atkins comes through again
25 Feb 13 oleh anggota: Ramjet58
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Sejarah Berat Badan thisisit0816
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