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I am glad that I hit my goal, but I've stalled because I haven't been as active as I'd like to be. Hopefully this week I'll kick it into high gear. I start school again this week and one of my classes is Pilates with my bestie, so hopefully that will put us on track!
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71,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1484 kkal
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Lemak: 33,48g | Prot: 46,73g | Karb: 184,06g.
Makan Pagi: Pumpkin Butter, Scrambled Egg (Whole, Cooked), Coffee, Sugar Free French Vanilla Coffee Creamer, Maple Leaf Bacon, Grands! Biscuits - Butter Tastin'. Makan Siang: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Makan Malam: Seasoned Recipe Pinto Beans, Broiled or Baked Pork Chop, Suddenly Pasta Salad - Creamy Italian. Camilan/Lainnya: Muscat Wine, Hershey's Ultimate Fudge Brownie Mix, Light Thick & Creamy Peaches'n Cream Yogurt. lagi...
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3345 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Berdiri - 3 jam, Duduk - 6 jam, Pekerjaan Rumah Tangga - 5 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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