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Lowering my carbs has really made a difference.
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68,8 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 75,99g | Prot: 156,23g | Karb: 86,07g.
Makan Pagi: Chunk Light Tuna in Water, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Alaskan Salmon Burgers, shrimp. Makan Malam: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Baby Carrots, Honey Mustard Dressing, Tomatoes, Avocados, Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten), Salsa. Camilan/Lainnya: Peanut Butter, Caffe Americano (Short), Grapes, Cream (Half & Half), Coffee (Brewed From Grounds), pacific hazelnut, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, coffee, splenda. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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