Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2019
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78,3 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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1327 kkal
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Lemak: 58,92g | Prot: 51,78g | Karb: 162,36g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Makan Siang: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Simply Nature Organic Mixed Vegetables, Butterball 97% Lean Ground Turkey, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small), Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Bananas, Blueberries. lagi...
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2081 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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