Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2019
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77,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 4,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 November 2019:
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1765 kkal
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Lemak: 112,15g | Prot: 110,96g | Karb: 72,76g.
Makan Pagi: Sports Research MCT Oil. Makan Siang: Salad Dressing, House Salad, Bacon, Cooked Green Cabbage, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Camilan/Lainnya: Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Zevia Natural Ginger Root Beer. lagi...
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berat badan stabil
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Sejarah Berat Badan Beachken
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