|
I have a question !! why every morning I go on the scale when I wake up twice and I get a number but 5 minutes later that number changes and goes UP :S is there any explanation for this ?? Personally I like to believe the first two numbers because they do not change, What do you guys suggest I should do ??!!!
|
65,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 10,4 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 20 Februari 2013:
|
990 kkal
|
Lemak: 69,96g | Prot: 66,58g | Karb: 27,25g.
Makan Pagi: romaine lettuce, onion, canola oil, extra virgin olive oil, ground beef. Makan Siang: cucumber, onions, romaine lettuce, extra virgin olive oil, 7 oz tuna in water canned, avocado. Makan Malam: zucchini, brie cheese, grape tomato, onion, romaine lettuce, 7 oz tuna in water. lagi...
|
Kehilangan 7 kg dalam 1 minggu
|