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Another 400 gr down since yesterday and yesterday wasn't a fast day so I'm very happy with that; half a kilo down on the week.
I can say that so far I'm enjoying "the fast diet" - the fast days are easy enough because I just don't have to think about food and also they bring kind of physical and mental "lightness" interludes into the week where I feel freed from the routine of 3 meals. I enjoy the challenge, too - by the evening on a fast day, when I'm feeling peckish, the mental challenge of saying no feels like a huge achievement - that's a bit contradictory if I'm saying it's easy enough, but that's how it is. I see myself refusing and I feel good about myself, not just my weight but my mental capacity.
Also achieved a week without alcohol on the Lent challenge, so all in all I'm a happy bunny today :)
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57,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 2,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Februari 2013:
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1529 kkal
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Lemak: 41,27g | Prot: 58,66g | Karb: 248,87g.
Makan Pagi: Breakfast stewed apple & prunes, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Makan Siang: thousand island, beef slice, cucumber, bread, pesto. Makan Malam: coleslaw, pasta, fish cake. Camilan/Lainnya: mini magnum, apple. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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