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Not surprised to have gained a bit back, after a hugely sociable yet also stressful week with too much wine and too many snacks! Still eating healthily, but a few too many extras. Back on track again now. Made a terrific leek and potato soup from scratch today that is spectacular, even if I do say it myself.
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131,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2019:
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1514 kkal
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Lemak: 37,27g | Prot: 73,27g | Karb: 212,87g.
Makan Pagi: Clementines , Kiwi Fruit, Arnold German Dark Wheat Bread, Ham (Whole, Cured), Philadelphia Original Cream Cheese Spread, Domino Sugar Light Brown Sugar, Coffee with Milk. Makan Siang: Merlot Wine, Classico Tomato & Basil Pasta Sauce, Cooked Mushrooms (from Fresh), Minced Garlic, Aldi Lean Beef Steak Mince, Simply Nature Edamame Spaghetti, Noodles. Makan Malam: Salami, Tomatoes, Mayonnaise, Multigrain Bread, Leek and Potato Soup. Camilan/Lainnya: Banana. lagi...
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4319 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 8 jam, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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