Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2019
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82,2 kg
Sejauh ini Berkurang: 37,1 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2019:
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1445 kkal
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Lemak: 65,80g | Prot: 113,63g | Karb: 115,09g.
Makan Pagi: Tea (Brewed), Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Mushrooms, Egg, Cheddar Cheese, Green Mountain Gringo Medium Salsa. Makan Siang: Grapes, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Turkey Breakfast Sausage. Makan Malam: Clearly Organic Organic Creamy Peanut Butter, Flatout Light Original Flatbread, Cabot Vermont Style Cottage Cheese, Parmesan Cheese (Grated), Bolognese - 1 heaping cup per serving, Cooked Spaghetti Squash. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Babette Lou
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