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i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I now completed "Model of Health and Wellness" with a 98.68% in the class. My Prof. said it looks so professional and I did such a great job she cant even say anything that I can improve on! Wow! Today is good
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92,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2013:
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2917 kkal
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Latihan:
stairs - 20 menit, Istirahat - 16 jam dan 25 menit, Tidur - 6 jam, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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