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A tiny gain since yesterday, but still feeling pretty positive!
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61 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2013:
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190 kkal
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Lemak: 12,25g | Prot: 11,25g | Karb: 10,75g.
Makan Siang: Homestyle Meatballs, Garlic & Herb Spaghetti Sauce, Tofu Shirataki Fettuccine. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Tiny gains and fluctuations happen, you have the right attitude, you're doing great.
20 Feb 13 oleh anggota: Ramjet58
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Thanks for the kind words! I am feeling so much less deprived on this low carb diet. It really makes it so much easier to stick with it, even when there are days that I don't lose a lot or gain a little. At least I dont feel like I have to stop living life because of a diet. :-) Wooohooo!
21 Feb 13 oleh anggota: thisisit0816
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