Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2010
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69,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1863 kkal
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Lemak: 82,51g | Prot: 200,12g | Karb: 88,29g.
Makan Pagi: egg, Hazelnut Non dairy, Coffee, Old Fashioned Oats, Sugar Free Syrup, Granulated Splenda. Makan Siang: Mozzarella Cheese, Tomatoes, Red Onions, Cooked Eggplant, Mangos, Light Balsamic Vinaigrette, Sesame Seeds, Macadamia Nuts, Baby-Cut Carrots, Green String Beans, Sweet Red Peppers, Cucumber (with Peel), Spring Mix, Grilled Chicken Breast Strips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Makan Malam: Alaskan Salmon Burgers, Premium Chunk Chicken Breast, shrimp. Camilan/Lainnya: splenda, coffee, Cream (Half & Half), Peanut Butter, Caffe Americano (Short), Cream (Half & Half), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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