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So I looked at myself in the mirror and instantly thought “Damn, I lost my abs.”
I know it’s from inactivity. I had been in extremely stressful situation until mid-October, for more than 6 months, and stress and fatigue from the situation deprived me of energy to work out.
Therefore I lost my weight, I lost my muscle, baboom somehow I’m underweight with not a very fit body.
I knew that fact so losing abs shouldn’t be shocking to me, but it was. I’ve been casually working out since October, but I realized I need more commitment💪
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52,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2019:
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795 kkal
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Lemak: 23,81g | Prot: 32,58g | Karb: 109,24g.
Makan Pagi: Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Siang: Egg, Onions , Luck's Mixed Beans . Camilan/Lainnya: Onions , Luck's Mixed Beans . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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