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I'm not sure why I gained today; it is just my body being funky. I was in DEEP ketosis yesterday and my calorie count was about 1400 and I worked out for 45 minutes and burned about 375 calories. I probably shouldn't be weighing every day so I don't have to see the blips that make no sense, but such is life.... Off to work out again. :)
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73,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2013:
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1057 kkal
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Lemak: 40,26g | Prot: 82,03g | Karb: 38,00g.
Makan Pagi: hard boiled egg. Makan Siang: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Makan Malam: vodka, chutney, mayo, artichoke, pork tenderloin. lagi...
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2092 kkal
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Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
I understand how you feel, I am going through the same thing, it is really frustrating to see the scale going up for no reason and without doing anything wrong. I guess we shouldn't weigh in everyday but it's hard for me to do so. Good luck for you :)
19 Feb 13 oleh anggota: Lynn SU
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