Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2019
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78,5 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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1347 kkal
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Lemak: 55,74g | Prot: 58,32g | Karb: 159,41g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Makan Siang: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Irresistibles Whipped Dressing, Vlasic Pickles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Calavo Avocado, Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Dove Dark Chocolate & Almonds, Blueberries, Chiquita Banana. lagi...
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2488 kkal
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Latihan:
Elliptical - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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