Jurnal carolynkateyez, 27 Agu 10

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...

78,9 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 24,5 kg.    Diet diikuti: Cukup Baik.

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1569 kkal

Lemak: 46,50g | Prot: 84,06g | Karb: 216,30g.   Makan Pagi: Sugar Free Syrup, D-Lights Turkey Sausage Croissant. Makan Siang: Dark Chocolate Nuggets with Almond, 6" Sweet Onion Chicken Teriyaki. Makan Malam: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Camilan/Lainnya: Honey, Popcorn Butter 100 Calorie Pop. lagi...

1923 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...