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Opps little hiccup but had a great week with my grandchildren and was hard this week to but onwards and upward I’ll start again Monday.Have a good weekend guys 🤗
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112,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2019:
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1512 kkal
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Lemak: 76,21g | Prot: 54,86g | Karb: 147,66g.
Makan Pagi: Cappuccino, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix. Makan Siang: Aldi Greek Yogurt, Whitworths Soft Figs, Tuc Original Crackers, Cathedral City Cheddar Cheese. Makan Malam: Asda Red Seedless Grapes, Zucchini, Tesco Chestnut Mushrooms , White Rice, Herta Frankfurter. Camilan/Lainnya: Morrisons Red Skin Peanuts. lagi...
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2732 kkal
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Latihan:
Walking round shops - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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